SANDALWOOD – BENEFITS YOU SHOULD KNOW
Sandalwood, in its various forms, is a part of most rituals in Indian homes. Its paste is as much a part of religious rituals as marriages. Along with turmeric paste, sandalwood paste is traditionally considered to be a beauty enhancer. But its virtues extend way beyond just beauty. Sandalwood is a very fragrant wood obtained from the trees of the Santalum genus. Pure sandalwood is obtained from the Indian member of this family called Santalum Album. There are other members in this family whose wood have similar properties, but the wood and oil lose their fragrance in a few months or years. For centuries, the multiple properties of sandalwood have been used in beauty treatments and medicines. The parts of the tree used are the wood, bark and essential oil. It is used both by itself and in combination with other ingredients in creating remedies for many conditions and problems of the skin. It is also a coolant for the body and is used as such in summer. Here are some benefits of sandalwood:
1.Gives bright and flawless
skin:
Sandalwood paste applied to
the skin soothes skin eruptions, rashes and itches. It promotes healing through
the formation of scar tissues. Sandalwood oil can
clear up scars, blemishes, spots or eczema on the skin and prevent their
recurrence. A sandalwood and rose water pack can give relief from prickly heat
caused by excessive sweating on the face, neck, back or anywhere else on the
body. Also, a pack made of sandalwood powder mixed with coconut and almond oil
can remove sunburn and mute suntan from any part of the body. A few drops of
sandalwood oil mixed with moisturizer and applied to the face daily makes the
skin soft.
2.Cures skin infections:
Sandalwood oil has cooling
properties that can soothe itchiness of skin and clear up skin infections. It
is known to reduce skin inflammation and eruptions and acne. To remove acne
marks, make a mixture of sandalwood powder with some turmeric and camphor and
apply it to the face or any affected part of the body. Leaving this mixture
overnight gives the best result. For psoriasis and eczema and allergies, mix
sandalwood powder with very little camphor and water and apply to relieve the
itch
3.Prevents skin aging:
As we age, our skin also
begins to show the signs. The skin becomes looser and sags, age spots show up
and the skin loses the glow of youth. Sandalwood oil can slow down this
process. If it is used as soon as the signs of aging are noticed, it can make a
great deal of difference. It can also work on skin that has already been
affected, if used regularly. It is useful in reducing stretch marks as well. A
face mask made of sandalwood powder, fuller’s earth or multani
mitti with green tea will give extremely good results in preventing aging
of the skin.
4.Gets rid of inflammation:
It can be used to treat both
internal and external inflammation. Being anti-inflammatory in nature,
sandalwood has a soothing effect and provides relief from internal
inflammation. It can be ingested in tonic form to soothe a sore nervous system,
circulatory system, digestive and excretory system. If any system of the body
is infected due to any reason, then sandalwood oil is the most natural healer.
It cools down the affected area.
5.Controls spasms:
Sandalwood oil is an
excellent massage oil. A massage with the oil can relax muscles that have
become stiff and inelastic due to a sedentary lifestyle, or sore due to
exercise. The sedative effect of the oil works both at the superficial and the
internal level to soothe the muscle walls. Other than muscle fibres, it works
on the nerves and blood vessels relaxing them and relieving severe spasms and
muscle contractions. It also helps in treating other effects of muscle
contractions, such as coughing cramps and throbbing pains. Rubbing sandalwood
oil mixed into a carrier oil over the throat and diaphragm relaxes the muscles
and stops hiccups. When massaged over the lower belly region it helps to
relieve the symptoms of menstrual cramps.
6.Heals wounds:
Sandalwood oil has
anti-septic properties and has been used for a long time to heal wounds. Being
anti-microbial, it prevents wounds, scratches, lesions, boils and acne from
getting infected or developing gangrene. Along with external applications, this
essential oil can also be taken internally. To ingest this oil, a few drops can
be added to warm milk to make a soothing drink. This mixture, taken regularly
can help protect the digestive system from ulcers, and infections of the
throat, gullet and renal system
7.Boosts renal health:
Sandalwood oil is a very good
diuretic agent. It is used as a natural treatment for urinary tract and kidney
infections. It cleans the kidneys by promoting urination and attacks the
infection from within. By relieving soreness of the excretory system and
inducing a cooling effect, the passage of urine becomes easier and the amount
of urine is increased. Additionally, its antiseptic properties can be used to
treat inflammation of the genital organs and urinary bladder.
8.Moisturises hair:
A few drops of sandalwood oil
can be mixed in the hair conditioner to add moisture to hair. This is very
effective for hair that is dry, brittle and prone to breaking. It is better to
let it stay in the hair for a while to get the best results. However, only a
small quantity of the oil should be mixed into the conditioner or the hair may
become greasy.
Besides these,
sandalwood has powerful disinfectant properties. This partly explains its use
in religious rituals. Burning sandalwood incense sticks can drive away bugs and
microbes. It is an essential part of many insect repellents. Adding a few drops
of this oil to a light bulb in a room or to the ac vent in the car can make the
room and car smell fresh and remain disinfected. A few drops of sandalwood oil
in the washing machine with the wash load can keep the machine disinfected.
7.Health Benefit of Sandalwood Oil
Sandalwood is a type
of essential oil commonly used in aromatherapy. Sourced from
various types of sandalwood tree of the genus Santalum, sandalwood oil
contains aromatic compounds thought to be beneficial to your health.
Due to its coveted fragrance,
sandalwood oil is used as an ingredient in perfumes, cosmetics, and soaps.
There are also food-grade oils approved for use as a food flavoring (mainly for
chocolates and candies).
Sandalwood oil is also
frequently incorporated into religious ceremonies or spiritual practices.
Buddhists believe that the scent of sandalwood can help maintain alertness and
focus during meditation.
Also Known As
Sacred sandalwood
Chandra (in Sanskrit)
Tan Xiang (in traditional Chinese medicine)
Health Benefits
In
both Ayurvedic and traditional Chinese medicine, sandalwood oil
is believed to be beneficial in treating both physical and mental disorders,
including anxiety, bronchitis, diarrhea, fatigue, fever, gallbladder problems,
high blood pressure, indigestion, insomnia, liver problems, low libido, sore
throat, and urinary tract infections.
Few of these health claims
are strongly supported by research.
In aromatherapy, inhaling the
aroma of sandalwood oil or absorbing it through the skin is thought to transmit
messages to parts of the brain involved in controlling emotions, known as
the limbic system. These messages are believed to affect both an emotional
and physiological response. (By way of example, the reduction of stress
typically translates to a reduction in blood pressure.)
Although research on the
health effects of sandalwood oil is limited, there is some evidence of its
therapeutic benefits. Here is what some of the current research says:
Anxiety
Several preliminary studies
have suggested that sandalwood oil may help alleviate anxiety.
In a pilot
study published in Complementary Therapies in Clinical Practice,
researchers found that receiving an aromatherapy massage with sandalwood oil
subjectively reduced anxiety in people undergoing palliative care.
Similarly, a four-week study
published in Evidence-Based Complementary and Alternative
Medicine found that the same type of aromatherapy massage (provided twice
weekly in half-hour sessions) helped relieve anxiety in women with breast
cancer.1
Despite the promising
results, the conclusions of both studies were limited by the subjective
measures used to evaluate anxiety. Moreover, it is not known whether the
essential oil or massage provided greater relief since there were no study
controls.
Insomnia
Sandalwood oil shows promise
as a means of promoting healthier sleep, according to an animal study
published in the Japanese Journal of Psychopharmacology.2
According to that 2007
research, beta-santalol (a compound that comprises 20 percent of sandalwood
oil) had a mild sedative effect in lab rats when inhaled, decreasing waking
time and increasing rapid eye movement (REM) consistent with deep
sleep.
Interestingly, the effect was
achieved even when the rats' olfactory senses (the ability to smell) were
impaired.
Mental Alertness
Despite its calming effects,
sandalwood oil appears to enhance mental alertness. As contradictory as this
may seem, sandalwood oil is believed to deactivate behavioral responses
(delivering a calming effect) while activating a physiological response (as
measured by blood pressure, heart rate, and other factors).
According to
a study published in Planta Medica, sandalwood oil, when
inhaled or applied to the skin, triggers a mild increase in blood oxygen
saturation, blood pressure, breathing rate, eye-blink rate, pulse rate, and
skin temperature.
These stimulatory effects are
believed to enhance mental functioning. The compound associated with these
physiological effects is known as alpha-santalol.
What to Look For
To meet the international
standard for authenticity, essential oils must have a minimum free alcohol
level of 90 percent. The free alcohols in sandalwood oil are specifically
alpha-santalol and beta-santalol.
Due to the worldwide
popularity of sandalwood oil, there are numerous, low-quality synthetic
versions on the market. To improve your chances of getting the real deal, check
the label to ensure the oil was derived from the Santalum family of
sandalwood trees. These include Santalum album and Santalum
spicatum.
Avoid sandalwood oils that
are labeled "blended," "scented," or "perfumed."
These are more likely to be synthetic or of low quality.
Sandalwood oil can be
purchased online or found on our Khadi Natural Website online.
Moisturizes –
Conventional body-care
products can be overloaded with harsh chemicals, synthetic fragrances, or
parabens, preservatives, microbeads and other dubious ingredients.
Natural body butters are
thicker and richer than body creams and they are suitable for sensitive and dry
skin. They can contain high amount of natural butters from shea, cocoa or mango
butter to natural oils like almond, jojoba, grapeseed or coconut to protect
your skin.
How many times have you
skipped applying a moisturizer after cleansing your skin? Don't feel too bad if
you have, because we've all done it at one point or another. The benefits of
moisturizer can’t be argued — you need to keep your skin hydrated to maintain a
youthful, happy glow — but moisturizers with oils can weigh down the skin
and potentially even clog your pores.
If your skin is oily, you may
not see the benefit of applying more hydration to your skin. And we
can’t rule out old-fashioned laziness, keeping some of us from cleaning and
moisturizing our face before bed each night.
A good oil-free moisturizer, especially a moisturizer that is rich in
nutrients, has many excellent benefits — even if you have oily skin.
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