Monsoon (Varsha Ritucharya) the much-awaited season of all times!

Monsoon is almost started with the best showers in the city, almost after long scorching heat, we are blessed with heavy rainfalls, breeze and cool weather to refresh and feel rejuvenated

Not only coolness is reactivated but it brings in the best of mood all time, it helps us to balance the life, refreshes the mood, soothes the charmless and the scent of wet sand spreads everywhere. The best is yet to come when the sky breaks out the thunder and shows the mighty electric waves and we dance aloud.

It’s clearly said that after sunset there’s always a sunrise, so does here happens!

After every shower of rain there comes the humidity, there comes the wetness, and most importantly germs spread everywhere the increased humidity in nature makes the digestive system weak, which causes an increased accumulation of toxins in the body

Ayurveda tells us that our lifestyle, especially the diet should be modified during the seasonal changes to match the change in Doshas during these external variations.

The Ayurvedic diet for monsoon is all about reducing the toxins from the body and in other words detoxifying the body. Detoxifying simply means cleaning and nourishing the body from the inside out and it can be done via your diet as well as application on the skin. It helps I eliminating toxins from the body and feeding the body with healthy nutrients to renew the cells of the body

Some of the helpful herbs that should be taken in this season are Neem, Tulsi, Aloe-Vera, Rose, Turmeric These herbs can be taken in form of Juices, Teas, and can also be used in a different form on the skin.

One should be prepared to pamper oneself with detoxifying the skin and diet together for better immunity during these seasonal variations

Tips for maintaining the best diet during monsoon season:

·         Take low salt food, avoid heavy salty food as they are responsible for high blood pressure and water retention

·         Eat fruits as they help you restore energy and keep us hydrated

·         Consuming bitter vegetables like bitter gourd, and bitter herbs like neem, turmeric powder and methi seeds help in preventing infections and builds a natural immune system.

·         People suffering from skin infection should especially ignore spicy foods. Spicy foods raise body temperature and stimulate blood circulation and it leads to allergies 

·         herbal teas, especially those with antibacterial properties should be taken at regular intervals. These include ginger, pepper, honey, mint and basil leaves

·         Avoid eating fried items, pre-cut fruits and juices from roadside vendors and stick to high quality and hygiene

Tips to pamper your nourishing skin during monsoon

Detoxifying of skin is very essential for bringing back its natural radiance and glow

One should work towards getting rid of impurities and toxins during monsoon wet.

Ayurveda recommends the practice of exfoliating the skin followed by masking.

Exfoliations release the toxins through the pores of the skin, masking helps in to close the pores and seal the nutrients, thus this process helps the skin to be soft, supple and it feels like refreshed again

Hair care in Monsoon:

Neem &Aloe vera Herbal Cleanser-SLS&Paraben Free and Aloe vera cleanser helps to fight against heavy dandruff, flaky scalp disease, cleanses dead cells to prevent dandruff and repairs damaged hairs

This product is suitable for all skin types

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Skincare in Monsoon:

Aloe vera, Neem and Tulsi are the super ingredients to stay fresh and infection free from monsoon These ingredients help your skin to breathe and feel alive again Moisturizer and Face wash from these ingredients are super like for monsoon season There are the variety of Soaps also available for feeling refreshed throughout

Body Care in Monsoon:

Aloe Vera with cucumber extracts gels should be the first priority for the monsoon season, these gels can be used throughout the year because of their magnificent properties and ingredients

Aloe Vera Gel has healing and moisturizing properties and is best to provide the dry skin with the much-needed hydration.Exfoliating the skin is important to get rid of dead cells and clear pores of grime. It’s an all-natural and gentle way to exfoliate your skin.

Aloe Vera is non-oily and penetrates the skin layers providing deep hydration from within and gives smooth, silky soft skin. It also lightens blemishes and scares 

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